Anchor Mom

Robyn Nance is a news anchor, mother, wife, daughter, sister, skier, community organizer, and champion for foster children in our community. In her blog she talks about her life, loves and a foible or two.

Beyond the Headlines

Melissa Luck has seen and covered many of the stories that affect residents of our community and in her blog she goes in-depth to talk more about those stories and how they impact our lives.

Kris' Forecast Focus

Chief Meteorologist Kris Crocker goes beyond temps and conditions to give you long-range forecasts, fun facts about our climate and answers to your weather questions.

The Night Shift

Delivering the nightly news is just a small part of Kalae Chock’s job; her blog gives the community a behind the scenes look at all of the madness that goes down on The Night Shift.

Point, Click, Learn

Colleen O’Brien serves as your guide to help you find intriguing, useful and sometimes just bizarre ‘Cool Clicks’ from all corners of the Internet. Where else would you find a Swiss granny to knit you socks?

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Articles in Videos

Team Tri-Fusion, Ironman 70.3 California
April 3, 2011 – 9:58 pm | No Comment
Team Tri-Fusion, Ironman 70.3 California

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2011 Rohto Ironman 70.3 California Race Results:
Roger Thompson: Swim ~ 27:16, Bike ~ 2:30:52, Run ~ 1:31:40, Finish Time~ 4:34:35
Nate Duncan: : Swim ~ 31:12, Bike ~ 2:37:19, Run ~ 1:25:59, Finish …

The Voice of Ironman, Mike Reilly
March 31, 2011 – 9:57 pm | No Comment
The Voice of Ironman, Mike Reilly

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Road to Ironman 70.3 California: The Voice of Ironman”
Mike Reilly announced his 100th Ironman Triathlon about three weeks ago in Taupo, New Zealand and this weekend he’s back for more.
Mr. Reilly is the voice …

Boxing Day
March 31, 2011 – 9:47 pm | No Comment
Boxing Day

“Road to Ironman 70.3 California: Boxing Day“
Today (Wednesday) was boxing day. Everything else is packed away in my suitcase and ready to go but the biggest and most foreign task was dismantling my …

VO2 Max and Body Fat
March 27, 2011 – 2:43 pm | No Comment
VO2 Max and Body Fat

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“The Road to Ironman 70.3 California: Pre-Season Testing”
By this time next week my Tri-Fusion team mates and I will be reminiscing about how we finished (hopefully all of us) the 2011 Ironman 70.3 California. …

Whitworth’s Rory Buck, NCAA D3 Title, 100 Breast
March 25, 2011 – 9:10 pm | No Comment
Whitworth’s Rory Buck, NCAA D3 Title, 100 Breast

Rory Buck from Whitworth University Wins the Division 3 2011 NCAA Champs in 100 yard breaststroke.

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Swimming Upstream
March 18, 2011 – 12:25 pm | No Comment
Swimming Upstream

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“The Road to Ironman 70.3 California: Swimming Form”
I’m coming down the final stretch of training before Ironman 70.3 California, less than two weeks. Today I logged 3,850 yards in just …

The Family of Triathlon
March 6, 2011 – 7:55 pm | No Comment
The Family of Triathlon

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“The Road to Ironman 70.3 California”
Once you enter the ’sport of triathlon’ you quickly realize you’ve joined the ‘family of triathlon’. The word triathlon represents three separate disciplines performed back to …

Training Update: IM 70.3 CA
March 1, 2011 – 12:28 pm | No Comment

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Less than 5 weeks to go. Here’s a quick video update on my training for the big race in Oceanside, California.

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On the run with KSWISS
February 28, 2011 – 11:01 am | No Comment
On the run with KSWISS

Tweet “The Road to Ironman 70.3 California: Running Shoes”
Less than five weeks to go until my first big race of the 2011 season. My training is right on schedule. I logged …

It’s a Fat Bike
February 27, 2011 – 8:34 pm | No Comment
It’s a Fat Bike

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I know a lot of my fellow cycling enthusiasts and triathlete friends here in the Inland Northwest are itching to get outside to go for a bike ride. It’s not that easy …

My Spokane Snowy Commute
February 24, 2011 – 10:55 am | No Comment

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My Thursday morning commute in Spokane, Washington.  I decided to document my trek from my house to the KXLY4 studio.  Road were fairly decent.  I’m very happy to have a 4×4 vehicle.  Also I’ve never been …

The Road to Ironman 70.3 California
February 21, 2011 – 12:33 pm | No Comment
The Road to Ironman 70.3 California

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“The Road to Ironman 70.3 California 70.3: Part One”
The countdown is really on now. My first race of the 2011 triathlon season is less than 6 weeks away. In late March I will be heading …