The Free Life – Helping you stress less, live better and enjoy life!
Road Safety Classes – Coeur D A’lene, ID
Idaho State Patrol is offering  free road safety classes to prepare drivers for winter and the …

I’m so pumped for next week. Sunday I leave for Kona, Hawaii to report from the 2010 Ford Ironman World Championship. This is the biggest Ironman race of the year, the Super Bowl …

The Free Life – Helping you stress less, live better and enjoy life!
What’s for dinner Wednesday? How about free Panda Express?
Tomorrow only (September 29th ) Panda Express is giving away a free single serving of …

that’s how many minutes there are in one day.  Interesting to put it in that context huh?  Fourteen hundred and forty.  If you’ve ever said there’s never enough hours in a day, now you know exactly …

Tweet
Now that you’ve watched the PRE-RACE VIDEO, hold on to something and prepare yourself for part one of the 2010 Grand Columbian Triathlon! Both shot in HIGH DEFINITION.
In this video you’ll see the Half Ironman …

Sept. 11-12, 2010
The event last weekend was a 24-hour, all-night bike relay held in honor of 4-year-old Hank Sturgis, who has the rare, fatal disease cystinosis, and helps raise money for a cure.  http://24hoursforhank.org/
94 participants raised pledges …

24 hours for Hank is a team relay road bike ride, beginning at 11:00am on Saturday Sept. 11th and ending at 11:00am on Sunday. Each lap is 19 miles long with very little elevation gain. …

Tweet
My first ever movie review.
Let me begin by saying I really like George Clooney. I like his style, his charm, his humanitarian efforts abroad and his work as an actor but last night I walked …

Saturday was the first annual Priest Lake Triathlon in North Idaho.  When it comes to racing triathlon, the Inland Northwest is a hard place to beat.  The clear, calm waters of Priest Lake made for …

This video documentary is part one of my “Spokane to Sandpoint Relay” team’s journey over a 27 hour period from August 13th to 14th.  More videos will follow.   (SEE VIDEO #1 HERE)
2010 Finish Time: 26 hours …

Below is one of the stories we ran during KXLY4 HD News at 5 on Monday, about cyber bullying via cell phones in school.
Let’s get to the root of the problem here, cell phones in school.  Call me …

2010 Spokane to Sandpoint Finish: Team JK Runnin’

That’s what I call L-I-V-I-N! It was another fun-filled adventure packed with lots and lots of memories. Most of the memories are good, most. The first overall memory …